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Let's set up your personalized training plan

Name *

Training Goal * Select your primary goal... General Fitness Event Preparation Competitive Racing Endurance Building Weight Loss & Health

I have a target race or event

Event Date

Event Type Select event type... Gran Fondo Road Race Criterium Century Ride Time Trial Stage Race Triathlon Sportive Other

FTP (Functional Threshold Power) *

Your current FTP in watts. If unsure, estimate based on recent rides.

Weight (kg) *

Available Training Hours per Week *

How many hours per week can you dedicate to training?

Unavailable Days (comma-separated)

Days when you can't train (optional)

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